Heart Diseaseĭo you remember our little comment about heart disease risk doubling for those who participate in prolonged standing? Not everyone shares that opinion given that researchers linked heart disease to prolonged sitting a while ago. When used properly, a standing desk can improve overall posture. Users have the opportunity to decrease spinal compression because your lower body shares the load. Standing desks do offer an easy solution to back pain-related to sitting. If the spine compresses in an unnatural posture over a lengthy period of time, this can cause nerve impingement, vertebral disc degeneration or slips (hernias), and other unwanted changes to the back that increases pain throughout the back, hips, legs, shoulders, and neck.
Yes, there has been a ton of clinical research conducted with regards to lower back pain caused by prolonged sitting. If your main goal in life is to burn more calories for real weight loss, then switching from a chair to a standing desk won’t be a fix all. How realistic is this? An article by Rebecca Greenfield had a cheeky reply, stating that persons who used standing desks could lose up to 22 pounds “as long as you don’t sit down for 4 years”. Weight Gain & ObesityĪs we have mentioned already, there have been research studies that have found that standing at work provides an opportunity to control and shed weight as opposed to sitting all day.
LAST MAN SITTING PC CRACKED
Wait…what? So, is using a standing desk at work all that it’s cracked up to be? We are going to dive into the benefits and risks of using a standing desk and resolve this debate. In contrast, a study published with the American Journal of Epidemiology found that individuals who stood for lengthy periods of the day were at twice the risk for developing heart disease. They estimated that a 143-lb person can burn an extra 54 calories per day with this routine. The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. But…is standing the polar opposite when it comes to health? Standing Desk Research People all over the world want in because it is the polar opposite of sitting all day. It’s not because hipsters or health nuts alone are attracted to these types of items.
Standing desks have grown to become popular items among employees working the daily grind in office environments.